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§@ªÌ: ­J¶ý¶ý    ®É¶¡: 2012-11-1 08:44     ¼ÐÃD: ¹T±ùÂæ

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1 avocado (mature) ¦¨¼ô¹T±ùx1
1/2 tomato µf­X x 1/2Áû
a little bit onion ¤Ö³¬v½µ
a little bit coriander ­»µæ¤Ö³
1/2 lemon ÂfÂc 1/2Áû
a little bit chili »¶´Ô¤Ö³
salt ÆQ¾A¶q


Preparation:§@ªk¦p¤U
1. Cut the avocado in the middle and remove the seed.  ¹T±ù¤Á¥b²¾°£¬ó
2. With a spoon remove the avocado from the fruit skin a put it in a small bowl, then mash the avocado with a fork until you get a mash. ¥Î´ö°Í§â¹T±ù¦×«õ¥X¨Ó¨ì¤p¸J¸Ì¡A¥Î¤e¤l·o¦¨ªdª¬
3. Cut the 1/2 tomato in small cubes. Hash the onion (as much as you like), the coriander and the chili very fine. ±N¥bÁûµf­X¤Á¤B¡A¥[¤J¬v½µ(¥÷¶q¥i¾Ì³ß¦n²K¥[)¡A­»µæ»P»¶´Ô¥½
4.When all these are ready, mix them with the avocado mash and put some lemon juice and salt.
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5. Ready §¹¦¨

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§@ªÌ: ¤j°·    ®É¶¡: 2012-11-3 13:52

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