1. Most types of cinnamon have around 5% Coumarin which may lead to liver failure in large doses. Instead, you should use Ceylon cinnamon as this only contains 0.04% of this substance.
大多數的肉桂含有大約5%的香豆素 , 大量肉桂可能導致肝衰竭 。你應該使用錫蘭肉桂,因為錫蘭肉桂只含0.04%香豆素 。
2. A Norwegian study suggests that you a person should not consume more than 0.07 milligrams of Coumarin per kilogram of their bodyweight each day.
挪威的一項研究指出,每天每公斤體重不應該攝取超過0.07毫克香豆素
3. Most experts agree that you should not consume more than between two and five grams of cinnamon each day.
大多數專家認為,每一天不應該消耗超過二至五克肉桂