15個理由要開始吃石​​榴

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15個理由要開始吃石​​榴



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最讓人喜歡的水果之一，石榴所提供的不僅僅是令人難以置信的好味道。它們還是富營養和幫助癒合能力的水果。以下是開始吃石榴或飲用石榴汁的原因，如果您還沒有開始：

石榴影響老化
石榴含有大量的抗氧化劑。石榴汁措施2860上如何以及自由基吸收的比例。

腎臟的保護
在該雜誌剛剛公佈的前幾天新的研究表明，石榴提取物可以防止腎臟損害並保護您的腎臟，防止有害的毒素。

石榴保護和再生肝
發表在其他雜誌更多新的研究顯示，石榴汁，不僅可以保護你的肝臟，它有助於再生後的肝臟已經受損。

石榴增強免疫系統，
石榴和石榴汁是全稱為一個重要和迅速耗盡養分尤其是在寒冷季節增強免疫力的維生素C。

石榴是抗過敏
石榴是高稱為已顯示減少了與過敏相連的生化過程的多酚物質。

石榴可以預防心臟疾病
雜誌上發表的最新研究表明，石榴提高機體的合成膽固醇和破壞自由基在血管系統的能力。

石榴可以預防前列腺癌
的研究在一所大學表明，石榴汁和石榴提取物可導致癌細胞死亡。

石榴可預防乳腺癌
的科學家在一所大學的研究石榴汁及其對乳腺癌營養成分的影響，。他們公佈的結果在一本雜誌，並認為石榴汁和它的提取物是潛在的一種非常有效的治療，防止癌症的發展。

石榴可以預防皮膚癌
石榴的飲食是與皮膚癌的兩種主要類型的下降有關：基底細胞癌和鱗狀細胞癌，根據新的研究在皮膚科的雜誌。

石榴保護DNA
中石榴的植物營養素和抗氧化劑也似乎與身體的遺傳物質相互作用，以保護它。

石榴恢復正常血壓
早期的研究發表在一本雜誌發現，石榴提取物可能有助於防止進食高脂肪食物相關的血壓升高。

石榴調節代謝綜合徵
刊登在一本雜誌的研究表明，石榴有助於調節血糖，提高對胰島素的敏感性，對打架炎症和提高參與代謝綜合徵的許多其他因素。這個人是經常涉及肥胖和經常糖尿病的前兆。因為上市影響，石榴可以幫助減肥。

石榴防止傳染病
在一份雜誌上的新研究發現，石榴提取物用於增加對革蘭陰性菌群的藥物的有效性。許多革蘭氏陰性菌是已知的耐藥性。

石榴防止阿耳茨海默氏病
這種水果可能防止或減緩提到的疾病的進展。在一項研究中，也孕育了開發這種疾病的小鼠積累了顯著較少amyloidal斑塊和比對照組小鼠的腦力工作表現較好。

石榴防止骨關節炎
石榴已經被證實，因為它們含有的植物營養素癒合鞣花酸和多酚類物質是有益的骨關節炎。


http://www.fitnea.com/15-reasons-to-start-eating-pomegranate/


15 Reasons To Start Eating Pomegranate

Pomegranate

One of the favorite fruits, pomegranate offers more than just incredible taste. They are nutritional and healing power fruits. Here are reasons to start eating pomegranates or drinking their juice if you are not yet:

Pomegranate affects aging
Pomegranates contain a huge amount of antioxidants. Pomegranate juice measures 2860 on the scale of how well free radicals are absorbed.

Kidney protection
New research published just a few days ago in the journal showed that an extract of pomegranate prevents kidney damage and protects your kidneys against harmful toxins.

Pomegranate protects and regenerates liver
More new research published in other journal showed that pomegranate juice not only protects your liver, it helps to regenerate after liver has been damage.

Pomegranate boosts immune system
Pomegranates and pomegranate juice are full of immune boosting vitamin C known as an essential and quickly depleted nutrient especially at cold seasons.

Pomegranate is anti allergic
Pomegranates are high in substances known as polyphenols that have been shown to reduce the biochemical processes that are linked with allergies.

Pomegranate can prevent heart disease
New research published in the journal shows that pomegranate improves ability of the body to synthesize cholesterol and destroy free radicals in the vascular system.

Pomegranate can prevent prostate cancer
Research at one university indicates that pomegranate juice and pomegranate extracts can cause cancer cell death.

Pomegranate can prevent breast cancer
Scientists at one university studied the effects of pomegranate juice and its nutritional components against breast cancer. They published the results in one journal and concluded that pomegranate juice and its extracts are potentially a very effective treatment to prevent cancer progression.

Pomegranate can prevent skin cancer
Eating of pomegranate was associated with a decrease in both main types of skin cancer: basal cell carcinoma and squamous cell carcinoma, according to new research in the journal of dermatology.

Pomegranate protects DNA
The phytonutrients and antioxidants in pomegranates also appear to interact with the genetic material of the body to protect it.

Pomegranate normalizes blood pressure
Early research published in one journal found that pomegranate extract might help prevent blood pressure increases associated with eating high fat meals.

Pomegranate regulates metabolic syndrome
Research published in one journal shows that pomegranate helps regulate blood sugar, improves sensitivity to insulin, fights against inflammation and improves numerous other factors involved in metabolic syndrome. This one is frequently implicated in obesity and often a precursor to diabetes. Because of listed effects, pomegranate can aid weight loss.

Pomegranate protects against infectious
New research published in one journal found that an extract of pomegranate increases the effectiveness of a drug used against gram negative flora. Many gram negative bacteria are known for drug resistance.

Pomegranate protects against Alzheimer’s disease
This fruit might prevent or slow the progression of mentioned disease. In one study, mice that were bred to develop this disease accumulated significantly less amyloidal plaque and performed better on mental tasks than control mice.

Pomegranate protects against osteoarthritis
Pomegranates have been shown to be beneficial for osteoarthritis as they contain the healing phytonutrients ellagic acid and polyphenols.