77191¬d¬Ý 24¦^´_
¥´¦L ¤W¤@¥DÃD ¤U¤@¥DÃD

§Cµ¬Äѯ»+°ªµ¬Äѯ»=¤¤µ¬Äѯ»¡H [½Æ»sÃì±µ]

Rank: 9Rank: 9Rank: 9

¨º­Óµ¬´N¬O³J¥Õ½è°ª§C
©Ò¥H¦³½Ð¹F¤H¸Ñ´b¤@¤U
§Ú¬O¤£¬O¥i¥H¥Î¥ô¦ó¤@ºØÄѯ»°µ¦¨§C¡B¤¤¡B°ªµ¬Äѯ»ªº¯S©ÊÄѹΩO¡H
¤ñ¦p§Ú®³§Cµ¬Äѯ»­n°µ°ªµ¬Äѯ»ªº¯S©Ê
¨º´N¤ô¥eªº¤ñ¨Ò¤Ö¤@ÂI
³o¼Ë´|¥X¨ÓªºÄѹΩM°ªµ¬ÄѹάO¤@¼Ëªº¡H

¨Ï¥Î¹D¨ã Á|³ø

Rank: 9Rank: 9Rank: 9

2#
µoªí©ó 2013-12-22 11:38:58 |¥u¬Ý¸Ó§@ªÌ.....¸ü¤J¥þ³¡¹Ï¤ù ¥ÎLINE¶Ç°e . ¤À¨É¨ìFB
  Äѯ»ªº¦¨¤À¤¤¥D­n¦³¾ý¯»¡B³J¥Õ½è¡A¤Î¤Ö³\Äqª«½èµ¥©Ò²Õ¦¨¡A¦Ó¼vÅTµÛÄÑ­¹ªº¥[¤u¾Þ§@¯S©Êªº³Ì¤j¦]¯À¬O¨Ó¦Û¤p³Áªº³J¥Õ½è¡A¦]¤p³Á³J¥Õ½è¤¤ªº¾¢®ò»Ä¡]¤@ºØ®ò°ò»Ä¡^¹J¤ô«á¡A¦b´|®º¤U·|²£¥ÍÂH¼u©Ê¡]§YÄÑÄ{¡^¡C¦Ó³J¥Õ½è«~½èªºÀu¦H¡A´N¥ª¥k¤FÄÑÄ{ªº¾Þ§@©Ê¡C§âÄѯ»¤¤ªº³J¥Õ½è¥H¤ô¬~¤è¦¡¤ÀÂ÷¥X¨Ó¡A´N¥s°µ¡yÄѵ¬¡z¡A¦Ó©Ò¿×ªº¡yµ¬«×¡z¡A«üªº´N¬OÄѯ»¤¤©Ò§tÄѵ¬³J¥Õ½èªº¶q¡C
         ¸g¤ÀÂ÷¥X¨Óªº§t¤ôÄѵ¬¥s¡yÀãÄѵ¬¡z¡A¦b100¤½§JªºÄѯ»¤¤¡A¬ù¦³18~45¤½§Jªº§t¶q¡A¦Ó³J¥Õ½è¤j¬ù¥eÀãÄѵ¬ªº1/3¶q¡C«ö·Ó³J¥Õ½èªº§t¶q¦h¹è¡AÄѯ»¥i¤À¬°¡G¯S°ªµ¬Äѯ»¡B°ªµ¬Äѯ»¡B¤¤µ¬Äѯ»»P§Cµ¬Äѯ»¡A©Ò¥H³J¥Õ½èªº§t¶q¬O¥i¥H©ú½T¬É©wªº¡C
        ¦ý½Ðª`·N¡A³J¥Õ½èªº¡y½è¡z¨Ã¤£µ¥©ó¡y¶q¡z¡A¦p»s§@ÄCÀY©M»å¤l¥Ö¡A¦P¼Ë³£¨Ï¥Î¯»¤ßÄѯ»¡A¦ý¦b½èªº¤è­±«o¦³¤£¦P¡A¦]¬°»å¤l¥Ö»Ý­n¸û¦nªº©µ®i©Ê¡A¦Ó¬°ÄCÀYªº»s§@¨ÓÁ¿¡A©µ®i©Ê´N¤£¬O¤Ó­«­nªº±ø¥ó¡C¤é¥»ªº¯QÀsÄÑÁ`¬O¨ã¦³¨}¦nªºQ«×¡]§Y¬X³n¦Ó´I¼u©Ê¡^¡A¨º¬O¦]¬°¦b¤é¥»³q±`¿ï¨ú³Ì´I¯QÀsÄѯS©Êªº¤p³Á¨Ó¿i»s¯QÀsÄѱM¥ÎÄѯ»¡A¦Ó¥¦ªº³J¥Õ½è§t¶q¬O«Ü§Cªº¡A©Ò¥H¡A´NÄѯ»ªº¥Î³~¦Ó¨¥¡A³J¥Õ½è¡u½èªº·N¸q­«©ó¶qªº·N¸q¡v¡C
        ¡u¯S°ªµ¬Äѯ»¡v§t¦³¬ù 14% ¥H¤W³J¥Õ½è¡A¬O©Ò¦³Äѯ»¤¤§t¶q³Ì°ªªº¡A¦]¦¹¤£½×µ¬«×¤ÎÂH«×¡A³£¬O¸û¤@¯ëªºÄѯ»üL¡F³Ì¾A¦X¥Î¨Ó°µªo±ø¡B³q¤ßÄѤÎÄѵ¬µ¥«r«l¤Q¨¬ªºÄÑ­¹ÂI¤ß¡C

      ¡u°ªµ¬Äѯ»¡v§t¦³¬ù 11.5 ~ 14% ¥ª¥kªº³J¥Õ½è¡Aµ¬«×¤j¡BÂH¬¹±j¡A¤ñ¸û¾A¦X¥Î¨Ó°µÄÑ¥]¡B¬£¥Ö¡BÃP»æ¡B»å¤l¥Ö¡BÄѱøµ¥¤f·P±aÂI¨à¤MªºÄÑ­¹ÂI¤ß¡C
        ¡u¤¤µ¬Äѯ»¡v§t¦³¬ù 9.5 ~ 11.5% ¥ª¥kªº³J¥Õ½è¡Aº©.jpg §t¶q¾A¤¤¡A¦]¦¹µ¬«×¤ÎÂH«×¸û§¡¿Å¡A¬O¾A¥Î½d³ò³Ì¼sªxªºÄѯ»ºØÃþ¡A¾A¦X»s§@ÄCÀY¡B¥]¤l¡B¿N»æ¡BªÛ³Â²yµ¥¦Y°_¨Ó³n¤¤±aÂI¨à«l¹DªºÄÑ­¹ÂI¤ß¡C
        ¡u§Cµ¬Äѯ»¡v·L¯º»æ°®.jpg§t¦³¬ù 6.5 ~9.5% ¥ª¥kªº³J¥Õ½è¡A¥Ñ©ó§t¶q¬O©Ò¦³Äѯ»¤¤³Ì©³ªº¡A¦]¦¹¤£½×µ¬«×¤ÎÂH«×¸û©³¡A³Ì¾A¥Î¨Ó»s§@¦U¦¡¿|ÂI¡B³·ªÚ³J¿|¡B¯º¤f´Ç¡BÁç»æµ¥¤f·PÃP³n¡B¿±ÃPªº³J¿|¡BÂI¤ß¤Î¦U¦¡»æ°®¡C
_______________________________________________________________
¦Ûµo¯»
        ¦Ûµo¯»¬O¦bÄѯ»¥[¤J¤F¿±º¦¾¯ (µo¯»)¡A¥Î®É¤£»Ý­n¦A¥[µo¯»¡A¤è«K©ö¥Î¡A¤@¯ë¨Ó»¡¡A¨C 100§J¦Ü120§JÄѯ»¥[¤J¤@¯ù°Íµo¯»¡A«K¦¨¦Ûµo¯»¤F¡C

¤¤µ¬Äѯ»
¥i¥Î°ªµ¬¯»¡B§Cµ¬¯»¦U¥b²V¦X
¥i¥Î82%°ªµ¬¯»¥[18%¥É¦Ì¯»²V¦X

§Cµ¬Äѯ»
¥i¥Î73%¥H¤U°ªµ¬¯»¥[27%¥H¤W¥É¦Ì¯»²V¦X
¥i¥Î90%¥H¤U¤¤µ¬¯»¥[10%¥H¤W¥É¦Ì¯»²V¦X
12

¬d¬Ý¥þ³¡µû¤À

¨Ï¥Î¹D¨ã Á|³ø

Rank: 9Rank: 9Rank: 9

3#
µoªí©ó 2013-12-22 14:59:22 |¥u¬Ý¸Ó§@ªÌ.....¸ü¤J¥þ³¡¹Ï¤ù ¥ÎLINE¶Ç°e . ¤À¨É¨ìFB
¦³¬Ý¨S¦³À´
¤U­±³o¤@¬qªº·N«ä¬O»¡
Äѯ»¤¤§t¦³¦Pµ¥¶qªº³J¥Õ½è®É
ÁÙ±o¬Ý¨ä¤¤ªº³J¥Õ½è¬O«ç¼Ëªº½è®Æ¶Ü¡H


¦ý½Ðª`·N¡A³J¥Õ½èªº¡y½è¡z¨Ã¤£µ¥©ó¡y¶q¡z¡A¦p»s§@ÄCÀY©M»å¤l¥Ö¡A¦P¼Ë³£¨Ï¥Î¯»¤ßÄѯ»¡A¦ý¦b½èªº¤è­±«o¦³¤£¦P¡A¦]¬°»å¤l¥Ö»Ý­n¸û¦nªº©µ®i©Ê¡A¦Ó¬°ÄCÀYªº»s§@¨ÓÁ¿¡A©µ®i©Ê´N¤£¬O¤Ó­«­nªº±ø¥ó¡C¤é¥»ªº¯QÀsÄÑÁ`¬O¨ã¦³¨}¦nªºQ«×¡]§Y¬X³n¦Ó´I¼u©Ê¡^¡A¨º¬O¦]¬°¦b¤é¥»³q±`¿ï¨ú³Ì´I¯QÀsÄѯS©Êªº¤p³Á¨Ó¿i»s¯QÀsÄѱM¥ÎÄѯ»¡A¦Ó¥¦ªº³J¥Õ½è§t¶q¬O«Ü§Cªº¡A©Ò¥H¡A´NÄѯ»ªº¥Î³~¦Ó¨¥¡A³J¥Õ½è¡u½èªº·N¸q­«©ó¶qªº·N¸q¡v¡C

¨Ï¥Î¹D¨ã Á|³ø

Rank: 1

4#
µoªí©ó 2013-12-23 00:36:37 |¥u¬Ý¸Ó§@ªÌ.....¸ü¤J¥þ³¡¹Ï¤ù ¥ÎLINE¶Ç°e . ¤À¨É¨ìFB
¥»©«³Ì«á¥Ñ lcsg ©ó 2013-12-23 01:08 ½s¿è

¸g¤ÀÂ÷¥X¨Óªº§t¤ôÄѵ¬¥s¡yÀãÄѵ¬¡z¡A100¤½§JªºÄѯ»¤¤¡AÀãÄѵ¬¬ù¦³18~45¤½§Jªº§t¶q¡A
¦Ó³J¥Õ½è¤j¬ù¥eÀãÄѵ¬ªº1/3¶q(¬ù6~15¤½§J)¡C
  

Äѯ»(g)

  
  

·ÃÄѵ¬(g)

  
  

³J¥Õ½è(g)

  
  

¡@

  
  

³J¥Õ½è(g)

  
  

²£«~ºØÃþ

  
  

100

  
  

18~45

  
  

6~15

  
  

§Cµ¬Äѯ»

  
  

6.5~9.5

  
  ¿|ÂI¡B³·ªÚ³J¿|
  ¯º¤f´Ç¡BÁç»æ
  
  

¤¤µ¬Äѯ»

  
  

9.5~11.5

  
  ÄCÀY¡B¥]¤l
  ¿N»æ¡BªÛ³Â²y
  
  

°ªµ¬Äѯ»

  
  

11.5~14

  
  ÄÑ¥]¡B¬£¥Ö¡BÃP»æ
  »å¤l¥Ö¡BÄѱø
  
  

¯S°ªµ¬Äѯ»

  
  

14¥H¤W

  
  ªo±ø¡B³q¤ßÄѤÎÄѵ¬
  

¸É¥R¡GµLµ¬Äѯ»¤SºÙ¼áÄÑ¡B¼á¯»¡]gluten-free flour¡^¡A¬O±q¤p³Á´£¨ú¾ý¯»©Ò»s¦¨¡A¬O¤@ºØ¤£§tÄѵ¬ªºÄѯ»¡C
ÕàÄѬOÄѹθ̪º¤Ö¶q¤ô·»©Ê³J¥Õ½è¥H¤Î¤j¶q¾ý¯»¡A¦pªG§âÄѹΩñ©ó¤ô¤¤¨R¬~¡A§â¨R¥X¨Óªºª«½è¨I¾ýÂo°®¡A§Y¥i±oÕàÄÑ¡]¦Ó³Ñ¤Uªº«D¤ô·»©Ê³J¥Õ½è´N¬OÄѵ¬¡^¡C
¦]¬°µLµ¬Äѯ»ÂH«×©M³z©ú«×§¡¸û°ª¡A¦]¦¹¥D­n¥Î§@»s§@¤¤¦¡¿|»æ©ÎÂI¤ßªº¯»¥Ö¡A¦p¼s¦¡ÂI¤ß¤¤ªº½¼»å¡B¯»ªGªº¯»¥Ö¡A»]¼ô«á¬Ý°_¨Ó´¹¼ü­ç³z¡A¨ä§@¥Î´N¹³¦è¦¡¿|ÂI¸Ìªº©ú½¦©Î¬vµæ¡C(ºû°ò¦Ê¬ì)

4

¬d¬Ý¥þ³¡µû¤À

¦£¸L ¥Í¬¡ §Ö¼Ö ¨É¨ü

¨Ï¥Î¹D¨ã Á|³ø

Rank: 9Rank: 9Rank: 9

5#
µoªí©ó 2013-12-23 22:01:08 |¥u¬Ý¸Ó§@ªÌ.....¸ü¤J¥þ³¡¹Ï¤ù ¥ÎLINE¶Ç°e . ¤À¨É¨ìFB
¤¤µ¬Äѯ»ªº³J¥Õ½è¯S©Ê»P°ªµ¬Äѯ»¤£¦P¡AÄÑ¥]¥Î°ªµ¬Äѯ»¥Ñµw½è¤p³Á»s¦¨¡A¨ä¥LÄѯ»«h¬O¤@¯ë¤p³Á¡C»{¯u­n°Q½×ªº¸Ü¡A³J¥Õ½è¦¨¥÷¡A¦Ç¥÷¡A¨ä¥LÀç¾i¦¨¥÷¡Aµw½è¤p³Á³£»P¤@¯ë¤p³Á¤£¦P¡C
¦ý¬O¤£±o¤wªº®É­Ô¡A¬O¥i¥H¥Î°ª§Cµ¬Äѯ»¥h²V¥X²Ö¦ü¤¤µ¬Äѯ»ªºµ¬«×¡A¤£¦P»Ý¨Dªº¤¤µ¬Äѯ»»Ý­nªº°ª§Cµ¬¤ñ¨Ò¤]¤£¬Û¦P¡A¿í·Ó­¹ÃЪº°t¤è¤ñ¸û¯à°µ¥Xº¡·Nªº¦¨«~³á¡C
1

¬d¬Ý¥þ³¡µû¤À

¨Ï¥Î¹D¨ã Á|³ø

Rank: 8Rank: 8

6#
µoªí©ó 2013-12-24 10:26:42 |¥u¬Ý¸Ó§@ªÌ.....¸ü¤J¥þ³¡¹Ï¤ù ¥ÎLINE¶Ç°e . ¤À¨É¨ìFB
Example µoªí©ó 2013-12-23 22:01
¤¤µ¬Äѯ»ªº³J¥Õ½è¯S©Ê»P°ªµ¬Äѯ»¤£¦P¡AÄÑ¥]¥Î°ªµ¬Äѯ»¥Ñµw½è¤p³Á»s¦¨¡A¨ä¥LÄѯ»«h¬O¤@¯ë¤p³Á¡C»{¯u­n°Q½×ªº ...

½Ð°Ý¤@¤U¡ã

°ª/¤¤/§Cµ¬Äѯ»¬O¤p³Á«~ºØ¥»¨Ó´N¤£¤@¼Ë¡AµM«á¾ãÁû¿i¦¨¡FÁÙ¬O³£¬O¸g¹L»sµ{µÑ¨úªº²£«~¡H

¥«­±¤W¦n¹³¤£®e©ö¬Ý¨ì¡A±j½Õ¾ãÁû³Á¤l¿i¦¨ªºÄѯ»¡A¥Î³~¤£¦P¶Ü¡H
¤HÁ`¬O¾¬§Æ´¼¼z¡A¦ý¯Êªº¥u¦³¬O±`ÃÑ
¤HÁ`¬O°l¨D¹Ò¬É¡A¦ý®tªº¤£¹L¬O°ò¥»

¨Ï¥Î¹D¨ã Á|³ø

Rank: 9Rank: 9Rank: 9

7#
µoªí©ó 2013-12-24 23:10:04 |¥u¬Ý¸Ó§@ªÌ.....¸ü¤J¥þ³¡¹Ï¤ù ¥ÎLINE¶Ç°e . ¤À¨É¨ìFB
µL´ß½½¤û µoªí©ó 2013-12-24 10:26
½Ð°Ý¤@¤U¡ã

°ª/¤¤/§Cµ¬Äѯ»¬O¤p³Á«~ºØ¥»¨Ó´N¤£¤@¼Ë¡AµM«á¾ãÁû¿i¦¨¡FÁÙ¬O³£¬O¸g¹L»sµ{µÑ¨úªº²£«~¡H

¥u¦³°ªµ¬Äѯ»¬Oµw½è¤p³Á¿i¯»¡A¤¤§Cµ¬Äѯ»«h¬O¤@¯ë¤p³Á¡C¤À°ª¤¤§Cªº¦n¹³¬O¤é¥»¨t²Î¡A¬ü°ê¨t²Î¥u¦³³q¥ÎÄѯ»¡Aªk°ê¨t²Î«h¬O¥Î¦Ç¥÷°Ï¤À¡C
¤@¯ëÄѯ»¬O¤p³Áªº­F¨Å¿i¯»¡A¤w¸g¥h°£­FªÞ»PºØ¥Ö¡C­n§ä¾ã­Ó¿i¯»ªº½Ð¥Î¥þ²É¯»©Î¥þ³Á²É¯»·íÃöÁä¦r¡Aºô¸ô¤W¦³±o¶R¡C¤@¯ëªº¥þ³Á¯»«Ü¦h¬O¾¢¥Ö¥[¥ÕÄѯ»¡AÀç¾i¨S¨º»ò§¹¾ã¡A¨Ï¥Î¤W¤]¸û²ÊÁW¡C§Ú³q±`¥Î¥þ²É¶W²Ó¯»¡A«Ü¦n¥Î¡A¥u¬O³æ¦Y·|­W¡A©Ò¥H§Ú·|²V¥ÕÄѯ»¨Ï¥Î¡C
7

¬d¬Ý¥þ³¡µû¤À

¨Ï¥Î¹D¨ã Á|³ø

Rank: 2

8#
µoªí©ó 2013-12-25 17:00:07 |¥u¬Ý¸Ó§@ªÌ.....¸ü¤J¥þ³¡¹Ï¤ù ¥ÎLINE¶Ç°e . ¤À¨É¨ìFB
ªøª¾ÃÑ~Æg!

¨Ï¥Î¹D¨ã Á|³ø

Rank: 8Rank: 8

9#
µoªí©ó 2013-12-25 20:38:17 |¥u¬Ý¸Ó§@ªÌ.....¸ü¤J¥þ³¡¹Ï¤ù ¥ÎLINE¶Ç°e . ¤À¨É¨ìFB
¥»©«³Ì«á¥Ñ µL´ß½½¤û ©ó 2013-12-25 20:46 ½s¿è
Example µoªí©ó 2013-12-24 23:10
¥u¦³°ªµ¬Äѯ»¬Oµw½è¤p³Á¿i¯»¡A¤¤§Cµ¬Äѯ»«h¬O¤@¯ë¤p³Á¡C¤À°ª¤¤§Cªº¦n¹³¬O¤é¥»¨t²Î¡A¬ü°ê¨t²Î¥u¦³³q¥ÎÄѯ» ...



³o¼ËÁ`ºâ¸ÑÄÀ¤F¤§«e³\¦hºÃ°Ý...

­ì¨Ó¡ã¤@¯ëÄѯ»¬O¤w¸g¥h°£­FªÞ»PºØ¥Ö¡A«á¿i¦¨ªº¡CÃø©Ç§ÚÁ`ı±o¤@¯ë°ª¤¤§Cµ¬Äѯ»¦â¥Õ¡A¨ý¹D³æ½Õ¡C
ÁÙ¤@ª½¥H¬°¬O¤£¬OµÑ¨ú/ºë»s«áªº²£«~¡C

©Ò¥H§Ú¤@ª½¦b§ä¾ãÁû³Á¤l¿i¦¨ªºÄѯ»¡F¤§«e¦³¦bºô©ç§ä¨ì¡A½æ®a¦Û¤v¿iªº¡A¯uªºÆZ³ßÅwªº¡A¥i±¤¤£½æ¤F¡CÀ³¸Ó´N¬O±z»¡ªº¡G¥þ³Á²É¯»¡C

Â_³f«á¡A¨ì¤j½æ³õ¶R¥þ³ÁÄѯ»¡A¯uªº¬O¤£¤@¼ËªºªF¦è¡C«á¨Ó³£¶Rªk°êÄѯ»¡C¥i¬O¡A¶Q£«¡ã¡ã¡ã

­è­è¨ìÅS¤Ñ³}¤F¤@¤U¡A´X¥G³£¬O¤ô¤âµPªº¡C¤£ª¾¹D¦³¨S¦³¨ä¥L¿ï¾Ü¡H¦³¨S¦³¤H¦³¨p©ÐÄѯ»¥i¥H±ÀÂ˪º¡A¶V²³æªº¶V¦n¡C

·P®¦¡ã
¤HÁ`¬O¾¬§Æ´¼¼z¡A¦ý¯Êªº¥u¦³¬O±`ÃÑ
¤HÁ`¬O°l¨D¹Ò¬É¡A¦ý®tªº¤£¹L¬O°ò¥»

¨Ï¥Î¹D¨ã Á|³ø

Rank: 4

10#
µoªí©ó 2014-1-11 10:54:14 |¥u¬Ý¸Ó§@ªÌ.....¸ü¤J¥þ³¡¹Ï¤ù ¥ÎLINE¶Ç°e . ¤À¨É¨ìFB
¥»©«³Ì«á¥Ñ hh0303 ©ó 2014-1-11 10:55 ½s¿è

§Ú¥ÎÄÑ¥]¾÷ªº¸gÅç¬O¤ô¤âµP°ªµ¬°µ¥X¨ÓªºÄÑ¥]³Ì¦n¦Y¡A¶â¡K¤ñªk°ê¯»¦n¡A¤]¤ñ¤é¥»ªº¯»¦n¡C

¨Ï¥Î¹D¨ã Á|³ø

2home¯¸¤º·j´M



¦^ÂСG§Cµ¬Äѯ»+°ªµ¬Äѯ»=¤¤µ¬Äѯ»¡H

±z»Ý­nµn¿ý«á¤~¥i¥H¦^©« µn¿ý | µù¥U¦¨·|­û

Archiver|¤â¾÷ª©|2home ¥´³y®çªá·½

GMT+8, 2024-12-18 14:38 , Processed in 0.054649 second(s), 11 queries
§K³dÁn©ú:2homeºô¯¸¬O¥H§Y®É¤W¶Ç¯d¨¥ªº¤è¦¡¹B§@¡A¤@¤Á¯d¨¥¤º®e¥u¥Nªíµo¨¥ªÌ­Ó¤H·N¨£¡A«D¥»ºô¯¸¤§¥ß³õ¡A2homeºô¯¸¹ï©Ò¦³¯d¨¥ªº¯u¹ê©Ê¡B§¹¾ã©Ê¤Î¥ß³õµ¥¡A¤£­t¥ô¦óªk«ß³d¥ô¡C .

¦^³»³¡